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C$5

Running Book

C$5

New

Mailing

Toronto

Description

Posted

1 week ago

Brand New Softcover - 451 Pages Retail: $24.00 Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day. Check out my other ads!

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Meet the seller

@ry4ntonkin
Joined 1 year ago
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Reviews for @ry4ntonkin

5.0

(3)
@melanieklhayden1 month ago

Thanks so much for your purchase Ryan. It was very smooth with amazing communication!

@nicolese7 months ago

Such an amazing seller! Kind, accommodating, awesome communication, and more than fair prices. Highly recommend

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Polite, showed up on time. Thanks again!

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