Brand new Weighted Hoola Hoop, Exercise Fitness Hoop
1 month ago
Easy to Install and Remove You can also adjust the size of the exercise hula hoop to the actual situation. Suitable for both children over 14 years old and adults. 9 To do hula hooping with the right form, be sure to follow these steps: To start, make sure your feet are positioned correctly. You want your feet to be a little more than shoulder-width apart, with one foot slightly in front of the other. Next, make sure your back is straight and your core muscles engaged. You don’t want to bend over at the waist and put strain on your lower back. With the hula hoop around your waist and resting against your back, hold each side of the fitness hoop. With the hula hoop against your back, start spinning the hoop in a counter-clockwise direction. If you’re left-handed, you might find it easier to spin the hoop in a clockwise direction. As the adults hula hoop starts to spin, move your waist in a circular motion to keep the hoop moving. Push your hips slightly forward as the hoop moves across your stomach, and push back when the hoop moves across your back. 10 Notes for hula hoop exercise Pay attention to exercise time not too long. Normal adults should exercise continuously for 15-20 minutes each time, we can doing hula hoop 3 times everyday. The hula hoop should not be too heavy and the size should not be too large. The best hula hoop's weight is about the level that the index finger and middle finger can load. Hula hoop is not suitable for those with lumbar muscle strain or calcium deficiency. Features & details 【Feel the burning】-Weighted at 2.56 lbs,37 inches in diameter,this weighted hoola hoop offers you the resistance you need to get more out of your workouts,and is a great addition to most Yoga routines. Burn more calories,and you will get perfect figure you want. 【Super Soft Paded Foam】-Compare to the wave design,super soft premium foam perfectly fits your waist while exercising and provides effective massage pressure on your waist without getting hurt or excessive pain. 【Detachable Design】-The workout hoola hoop is consists of 6 parts,easy to carry,so you can burn calories anytime,anywhere,such as at home,at work,in the gym or in the park. 【Adjustable Weight】-The stainless steel inner tube of the exercise fitness hoop is hollow,so you can add beans or steel balls to adjust the weight(2.7lb-7lb),increase training intensity,lose weight fast by hooping.Not only suitable for beginners,but also the best choice for professionals.
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