* Do you feel sleepy after meals? Gassy or bloated?
*Do you have food allergies or skin problems?
*Do you experience frequent headaches?
*Do you experience brain fog, lack of concentration of memory loss?
* Do you experience acid reflux/indigestion after eating?
* Are you currently overweight?
* Do you experience fatigue and low energy levels?
30 day detox program in a nutshell. Private Facebook group that provides recipes, grocery lists, support and motivation.
For 30 days you'll want to AVOID certain things. NO counting calories, fat grams or points. Light exercise is suggested but not required. I have seen results in myself that's why I continue doing it. What is your goal? Msg for more details